Program Design for the
Endurance Events
Discover a Proven Coaching and Training Resource Developed Specifically for
Endurance Runners. Learn from former Vice Chair of USATF’s Coaching Education Committee...Click Here For More Info |
|
Complete Program Design
for Sprinters
Breakthrough Program Design Resource Guarantees New Personal Bests for Every 55m – 400m Sprinter…Regardless of Age, Gender or Skill Level...
Click Here For More Info |
|
 |
Complete Speed Training
Discover the First and Only A to Z Blueprint for Developing Faster Top Speeds in Every Athlete…
Click Here For More Info |
|
|
Program Design for Sprinters/Hurdlers
Dramatically Improve Speed and Strength in All Your Sprinters and Hurdlers...
Click Here for More Info |
|
|
Mastering the Combine Tests
Master and Beat the High School, College and NFL Football Combine Tests – Every Time….
Click Here for More Info |
|
|
Speed Training
for Youth
Simple, Step by Step Training System Proven to Develop Speed in Youth Athletes...
Click Here for More Info |
|
|
Basketball Speed
Discover the Little Known and Rarely Applied ‘Fundamentals’ to Success on the Basketball Court…
Click Here for More Info |
|
|
Speed Training Secrets Revealed
Quickly and Easily Get Every Athlete to Execute Explosive Olympic Lifts with Perfect Technique!
Click Here for More Info |
|
Speed Training for Acceleration
Speed is a product of stride length (the distance your hips travel in a stride) and stride frequency (the number of steps you take in a given time period). |
Patrick Beith |
4 stars / 134 ratings
(As of 4/1/09) |
Keys to Developing Maximal Strength and Power
There is a ceiling where progress will stop if an athlete does not actively develop physical strength. Simply put, 'strength' can be defined as an ability to produce force (Siff 2001). But strength is one of those terms we frequently use as an umbrella term to describe it's many varied functions. |
Latif Thomas |
5 stars / 97 ratings
(As of 4/1/09) |
200 Meter Training
The main problem with inexperienced 200 meter runners is the fact they run the race like it’s the 55, i.e., they try to sprint the whole thing. The reason so many athletes get run down in the deuce is because they treat it like it’s a race to the straight away.
|
Latif Thomas |
5 stars / 87 ratings
(As of 4/1/09) |
Speed Is A Skill
Speed is a skill. The ability to take advantage of the potential of one’s body, and do so consistently, is a highly technical skill. As coaches and athletes we often allude to this concept when talking about speed development, but... |
Latif Thomas |
5 stars / 55 ratings
(As of 4/1/09) |
Running Drills for Acceleration
Being able to accelerate quickly and powerfully is probably the most important skill that needs to be improved in all athletes. Athletes in every sport need to be able to run as fast as possible as quickly as possible. |
Patrick Beith |
5 stars / 49 ratings
(As of 4/1/09) |
Effortless Speed, Agility and Quickness
A close look at what it really takes to improve your reaction time, speed, agility and quickness. Without understanding this concept of training, all the speed and agility drills in the world won't make you any quicker! |
Lee Taft |
4 stars / 48 ratings
(As of 4/1/09) |
