February 17th, 2011
Strength and Conditioning Coach Eric Cressey is going to show you 4 must-have variations to help you master the King of most strength training programs…The Squat.
This video shows you not only how to fix your squatting technique but how to Master the Squat. Watch it and you’ll know exactly what to do to:
If you’re serious about improving your athletes’ speed and strength, you should check this out from Coach Eric Cressey:
http://www.showgotraining.com
February 2nd, 2011
Starting today, for the most part, I won’t be posting here at Athletes Acceleration any more. Times have changed. My focus has changed. The game has changed.
And, if you’re a coach, parent or athlete involved in the sport of track and field, you’ll want to click here and find out what’s going on.
To your success,
Latif Thomas
P.S. The Top 3 reasons to follow me on Twitter:
1. Email is getting outdated. Stay current and get exclusive info that I’ll only be announcing via Twitter.
2. I have censors (sort of) who control what I say in the blog and through email. But on Twitter, I release the beast.
3. When I find good info scattered throughout the ‘net, I’ll tell you about it here. It won’t be in emails and it might not always be track related. But it will be interesting.
Check me out:
http://www.twitter.com/latif_thomas
