September 8th, 2010

Why I Quit Coaching (And 3 Lessons I’ve Learned)

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Just before I went on vacation, I resigned from my coaching position (at my former high school). Sad, but necessary.

A scathing expose on my experience both growing up and coaching in such a (suburban) town would be entirely appropriate here, but I’ll save that for the book.

So why did I leave? Let me put it like this:

Change can be very difficult, and is, at best, slow. Especially if possessing a golf ball sized consciousness (See #3 on my list).

However, before I close the door on that chapter of my coaching career, I would like to give my Vote of Confidence to the current Athletic Director. He’s an honest guy. An upfront guy. His primary concern is the kids. And I respect that.

I just hope he recognizes that, in order triumph over the firmly entrenched status quo, not only will he have to excel in his current position, but he’ll need to be equally as effective in the field of Oncology.

Last week, as I floated down the (45 degree!) Colorado River, I had some time to think about some of the things I’ve learned over the course of my coaching career. And I’ll be the first to admit, I’ve made plenty of mistakes. Nonetheless, the lessons I’ve learned will help you become a better coach, no matter how long you’ve been coaching.

Grand Canyon 034

See the eagle over my left shoulder?

 

#3.  Golf still isn’t a sport.

“If you have a golf-ball-sized consciousness, when you read a book, you’ll have a golf-ball-sized understanding; when you look out a window, a golf-ball-sized awareness, when you wake up in the morning, a golf-ball-sized wakefulness; and as you go about your day, a golf-ball-sized inner happiness.

But if you can expand that consciousness, make it grow, then when you read that book, you’ll have more understanding; when you look out, more awareness; when you wake up, more wakefulness, and as you go about your day, more inner happiness.”  – David Lynch

 

Let’s apply this to coaching. Coaches with a golf ball sized consciousness can’t comprehend an approach or school of thought beyond the one they, and those they surround themselves with, possess. They fear new ideas and those that bring them, even if it makes their programs and athletes better. It doesn’t make them bad people. Just bad coaches.

Don’t get mad. Or frustrated. Logic and reason are beyond their current frequency range. The only way to force their evolution is to boil the frogs slowly. What does that mean?

The ‘Boiling Frogs’ principle says that if you put a frog in boiling water, it will jump out. But if you put that frog in cold water that is slowly heated, it won’t perceive the danger and will be cooked in the pot.

Like I said, change doesn’t happen overnight.

But back to my original point: The most revered coaches have a beach ball sized consciousness, regularly investing in and evolving their programs with cutting edge training methods. And, more importantly, providing a rewarding experience for our athletes, independent of on field success.

Think about yourself and the coaches you know. The ones that coach your kids. Take a look with a new set of eyes, at yourself and others, and, pretty quickly, you’ll figure out where on the spectrum they fall. And where you fall. What you choose to do from there is up to you. I recommend filling a pot with cold water.

But don’t start patting yourself on the back because you invest in new resources or go to clinics a few times per year. Compared to some coaches, our beach ball sized consciousness still looks an awful lot like a golf ball.

 

#2. Stop running a Groundhogs Day Program.

#2. Stop running a Groundhogs Day Program.

#2. Stop running a Groundhogs Day Program.

#2. Stop running a Groundhogs Day Program.

 

 

Seeing the same thing over and over again starts to get annoying, doesn’t it?

Reminds me of the classic Bill Murray film ‘Groundhogs Day’ where the main character keeps reliving the same day over and over again. In the movie, however, Bill Murray’s character eventually figures out that if he makes changes to his routine, and keeps track of the results, he starts to get…better results.

groundhog day Why I Quit Coaching (And 3 Lessons Ive Learned)

Sounds pretty obvious. But I find that too many coaches in too many programs keep running the same program year after year. Same speeches. Same workouts. Same drills. Same glazed over look in the athletes’ eyes. And, in most cases, the same stagnant times and performances by senior year.

Some coaches will tell you, “I’ve been coaching for 15 years.”

No. You’ve coached one year, 15 times in a row.

These coaches usually defend their laziness with, “But we have a successful program.”

Sure you don’t. Problem is, a dual meet record doesn’t make me a good coach or mean I run a good program. Too many coaches kid themselves into believing otherwise. I could give a monkey a stop watch and, after a few years, he’s going to end up with some champions. It’s called The Law of Probability. Every team has athletes with talent who succeed on pure ability. (Take my word for it, I was one of them. To the point that I was a healthy red-shirt as a freshman in college because I lacked the biomotor skill needed to compete effectively at that level.)

There’s a reason I see the same names posting in the blog. The same names repeatedly investing in their kids whenever we run a promotion or launch a new resource. Because as soon as you start investing in your kids by investing in your coaching education, you get addicted to the results. Not just the results on the track or in the field. You’ll get addicted to the way your kids respond to better coaching and training.

You don’t have to overhaul your entire program every season. Pick one area to upgrade (the warm up, the weight room, how you teach speed drills, how to break down running form, progressions for plyometrics, starting blocks, take off mechanics, etc.) and work it into your program.

I turn out State Champions every year. And this year I’m making near universal upgrades to my progressions *and* teaching some young coaches my system at the same time. So just changing your warm up routines or learning some speed drill progressions shouldn’t cause you too much psychological discomfort. Don’t get overwhelmed with all the possibilities.

We coach our athletes to avoid ‘paralysis by analysis’. We need to do the same by only taking on as much as we feel comfortable with. This season, pick *one* thing. And invest in getting better at it. (…and yes, you may actually have to spend some money!)

Your athletes are begging you not to teach the same stuff the same way this year.

I, on the other hand, hope you do the same old crap. Because winning is fun. But abusing people is even *more* fun.

#1. Never Outshine the Master

 

From ‘The 48 Laws of Power’ by Robert Greene:

Always make those above you feel comfortably superior. In your desire to please or impress them, do not go too far in displaying your talents or you might accomplish the opposite – inspire fear and insecurity. Make your masters appear more brilliant than they are and you will attain the heights of power.

My mentor, Kevin Murphy, a Hall of Famer in my state, had no Ego. He took pride in my success. He encouraged it. He gave me credit for results whether I deserved it or not. He had me call in all of our results to the newspaper and, therefore, get all of the quotes. He is one of the greatest people I’ve ever met. And he spoiled me.

yoda Why I Quit Coaching (And 3 Lessons Ive Learned)

Because I didn’t realize this was the exception to the rule. And it caused me a lot of problems.

In one prior coaching situation, I thought to myself, “I know these coaches attach much of their identity to being the Head Coach of these teams. So I’ll slide in, help the sprinters and jumpers break a bunch of records and win a bunch of titles which will make the team win titles and take home more hardware. The kids will have a better experience than they’ve been having (since they’ve told me for years how frustrating the program is). The Head Coaches get to take all the credit, so they’ll be pretty damn excited about my bringing the program to the next level. And all will be right in the world.”

Ahh. So naïve, I was. In fact, the opposite happened.

You don’t need a Doctorate in Psychology to figure out how it went down. I got such good results so fast and had such a powerful relationship with my kids that I stole peoples’ thunder. And therefore their sense of identity. People started equating me with the track program and that led people with a golf ball sized consciousness to react in a painfully predictable way. Since my name is not Toby, and I have a myriad of coaching options, I decided to leave for greener pastures. Because sometimes you just have to play the Big Time Card. And that is what I did.

So what’s the lesson here? Most people are average. That’s why it’s called average. And the nail that sticks up gets pounded down.

The biggest question I get these days is some variation of “How do I get my coach/kid’s coach/the head coach to change their training methods?”

If you can’t leave to work with more evolved coaches, the answer ultimately depends on just how fragile the ego of the coach you’re dealing with happens to be.

But understanding the 3 lessons contained in this article is the key to doing what is best for your athletes. Because that is the primary goal and purpose of any program. Well, maybe not all of them. But it should be.

Just remember: People feel threatened by other peoples’ success. It’s why we love to see celebrities in scandalous situations. It makes us feel better. It’s why we root for the underdog. Because most people aren’t dominant at what they do. It’s why we hate on rich people. Because most of us aren’t wealthy.

If you’re working with coaches who simply have less knowledge, talent, skill or commitment than you do, boil them slow and never, ever outshine the master.

To your success,

Latif Thomas

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August 30th, 2010

3 Most Popular Videos of 2010

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For the next 2 weeks, I’ll be on vacation. This much needed time off will be the calm before the storm known as the 2010-2011 season.

This winter I’ll be taking over my third sprints/hurdles/jumps program in the past decade or so (I’m the Larry Brown of HS track coaches) and I have high expectations for the group. This is a program used to experiencing success, so I’m excited to get the season started!

When I get back, I’ll be diving head first into preparing for the upcoming year. I’m not one to wait until November to start preparing for the winter season. Because if you stay ready, you don’t have to get ready.

And I’ll be explaining everything I’m doing, studying, changing and thinking about along the way.

In the meantime, here are the three most popular videos I posted during 2010.

1. How to run the 400m

2. The fatal flaw in your sprinters’ technique

3. How to run the 200m

A few weeks ago I sent out a survey to get a sense of who was opening my emails. The #1 area of interest from the group was “Program Design/Workout Planning”.

My friends. If that’s what you want to know more about, then you’re looking for my Complete Program Design for Sprinters program. It walks you through everything you need to know about writing workouts that lead to PRs in meets that matter. You can watch the above videos until you’re blue in the face. But if you don’t know what workouts to do, when to do them and why you’re doing them, all that technical stuff has little value. If you’re looking for an upgrade to your program design/workout planning/periodization skill set, invest in Complete Program Design for Sprinters now.

- Latif Thomas

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August 27th, 2010

Turn this weakness into a strength

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If I put you on the spot, you’d probably agree that, in terms of coaching, strength training and the weight room are areas of relative weakness.

And, while I feel pretty good about the evolution of my strength training progressions, I still put myself in this category.

It’s easy for me to focus on speed work and technical analysis because that’s what I’m good at. And we all like to focus on the things we enjoy doing.

BUT, if you want to develop faster, skilled athletes who don’t get injured, you need to do a better job with your strength/power training and weight room program.

(If you coach high school athletes and you’re not in the weight room at least twice per week all season, your program automatically gets a failing grade.)

The weight room I have to deal with this year is a joke.

But that’s not a pass to neglect strength training. There are a million options you can utilize that don’t require 2000 square feet and 15 power racks.

So what do you do?

One of the most experienced and successful strength coaches on the planet is Mike Boyle. Over the years I’ve jacked a ton of his information and applied it to my programs with obvious results.

So here’s my resource recommendation of the week:

http://www.functionalstrengthcoach3.com/trial

Boyle’s site has a ridiculous number of articles, videos, etc., on every component of strength training.

You can test drive the whole site, for 2 weeks, for only $1.

After that, it’s less than $10 per month. I know the site and it is worth far more than the cost of lunch.

So spend the dollar and check out the site. If, for some reason, you don’t like it, then you’ve wasted…

One dollar.

To me, strength training is just as important to success as speed training. After all, if both of us have a good 55m runner, but mine is stronger than yours, your will lose to mine over and over again. End of story.

Check out Boyle’s site and evolve your strength training knowledge:

http://www.functionalstrengthcoach3.com/trial

To your success,

Latif Thomas

P.S. Based on my recent survey, 86% of you recognize that you can’t get something for nothing. Programs run by coaches only looking for a hand out (aka Welfare Programs) will experience the success found by people who are only looking for hand outs…

But this offer is as close to ’something for nothing’ as you’ll find. I highly recommend you take advantage of it. My season starts the Monday after Thanksgiving. I’m already training my staff and plotting my progressions.

Coach Boyle’s site is part of the process.

http://www.functionalstrengthcoach3.com/trial

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August 18th, 2010

The Truth About Success

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Think about this for a minute:

The difference between success and failure, in anything, comes down to one simple word.

Choice.

You have the ability to choose the way your life is going to be.

Your situation, right now, is the sum of the choices you have made in the present moment.

And the choices you continue to make in the present moment directly dictate your level of success.

Because nothing exists but this moment. There is no ‘later’. No ‘future’. No ‘next season’. No ‘when I have more free time’. No ‘if I had better talent.’ No ‘if I had a bigger team’. No ‘if I had a bigger budget’.

Success is a choice.

The only difference between you and the coaches/teams/athletes/trainers you want to be like is simple:

They’re not a afraid to die on a treadmill.

Why not?

Because they made a *choice*. They decided who they wanted to be. What they wanted their life and their program to be like. And they made a choice to do it.

They didn’t make the choice in some undefined ‘later’. Or ‘tomorrow‘. Those things don’t exist. They never will. Ever. Because when 5:00pm tomorrow gets here, it won’t be 5:00pm tomorrow. It will be right now.

When I was a broke young coach and wanted Loren Seagrave’s (at the time) expensive Speed Dynamics Series, I could have said, “I don’t have enough money. Times are tough. I can get by on free information.”

Instead, I stopped ordering out, going to clubs and buying beer until I saved enough money to buy the videos.

I made a Choice.

choices2 The Truth About Success

I could have said, “I don’t have an exercise science degree, so I can never be a great coach”.

Instead, I study my ass off. Ask questions. Never stop learning. When I first started coaching, my athletes got real nasty, real fast. I was voted MA State Coach of the Year at 26. I’ve sold many thousands of programs to every US state and over 100 different countries.

I’m not any smarter than anyone else. I’m not particularly gifted or talented.  And I sure wasn’t born with a silver spoon in my mouth.

I simply made a *choice* to be successful. I didn’t listen to the haters (and there are many). I ignored the doubters (and there are many). I made no excuses for why I wasn’t smart enough or talented or connected enough to do what I wanted to do. I’m just willing to hustle harder than most other people. That’s the difference that makes the difference.

I’m not afraid to die on a treadmill.

And my athletes aren’t either. Like anything else, it takes practice to develop this mindset as our default. So, in my programs, I simply don’t allow kids to say:

“I can’t”. Sure you can. And you will as long as you hustle harder than the next guy (or girl).

“If I…” Not if. When. Saying ‘if’ just gives you an out. I don’t believe in outs. When you don’t give power to the possibility of not meeting the expectation, you will meet the expectation.

“I hope.” Don’t hope. Demand. ‘I hope’ means “I don’t really think I can do it”. I don’t accept that possibility.

So it’s not a part of our discussions. Not a part of our collective consciousness.

“My goal is….” I don’t believe in goals. I only believe in Expectations. So we don’t set goals. We only set expectations. Goals are for daydreamers and hippies. Expectations are for people who make things happen.

I don’t ever want to hear an athlete say:

“If I qualify for the state meet, I hope I run a PR because my goal is to make the final.”

What?? The athlete who talks like this A) won’t qualify for the state meet, B) won’t PR and C) won’t make the final. Because this wishy-washy language does not lead to success. Because the athlete is choosing not to be successful. And so the only possible outcome is… to not be successful. Instead, I expect the same athlete to say:

“When I get to the state meet, I will place Top 6”. Period.

My athletes succeed beyond their initial expectations because I demand that they demand excellence. From themselves. From their teammates. From their coaches. That is the energy I project at practice because your athletes will take on your personality.

Remember: Like begets Like.

Coaches without clearly defined expectations breed athletes without clearly defined expectations. Coaches who lack confidence in their knowledge breed athletes who lack confidence in their ability to execute.

Which type of athlete do you want to populate your team with? What type of standard do you set with your athletes? With your program? In your life?

Now, you might be asking, “What is this treadmill business you’re talking about?”

You should watch this entire video. And think about it. I watch it almost every single day. Because, if you’ll expand your current level of consciousness, you’ll realize just how powerful the message is. It’s a constant reminder of the importance of consistently making the *choice* to be successful.

 

To your success,

Latif Thomas

If you’re looking for speed, strength, power, flexibility and conditioning progressions, on video, for your 55-400m sprinters, Choose:

Complete Speed Training 2: How to Build Champion Sprinters

If you’re looking for workout planning, periodization and a better understanding of which workouts to do, when and why, Choose:

Complete Program Design for Sprinters

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