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Sports Training Products
Sports Training Zone
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You’re well on your way to developing more explosive athletes!But before you check out, take advantage of this opportunity
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"Training through a long season now gives me little concern “The advantage gained by the time spent in the weight room using Coach Ross’ system is the early adaptation to high intensity workouts on the track. Training for high speed can occur much earlier and continue throughout a long season with little concern about injury.” Jonathan Patton |
When you change the way you look at things, the things you look at change.
And Barry Ross’ Underground Secrets to Faster Running resource will change the way you train your athletes.
You’ll be amazed by the ‘common sense’ approach to training for speed and strength.
Broken down into easy to read language, charts and graphs, Underground Secrets to Faster Running successfully challenges conventional theory. In this must have resource, here is just a sample of what you will discover:
- Compelling reasons for eliminating Olympic Lifts and Squats from training (p. 56-60)
- The 5 specific goals of strength training for athletes in any sport (p. 43)
- Why standard periodization is not an effective tool for sustained strength and speed gains (p. 77- 78)
- Exactly why Mass Specific Force is the cause of faster running speed (p. 17)
- The ideal rep range for improving strength and speed (p. 49-50)
- …and much, much more
Upgrade your order with the Underground Secrets to Faster Running manual today and receive Barry Ross’s revolutionary approach to training for only $49 $37
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