I just wanted to let you know about a new section that Latif and I set up that can help you with any questions you may have.

We just added ‘Ask the Experts’ to www.AthletesAcceleration.com.

Any question you have you can send them to us and we will post the answers.

Not only will Latif and I answer your questions, but we also have some elite coaches coming in to answer any question s that are specific to their specialty.
Here are some questions that were answered that you may be able to learn from:

Question: My 16 year old son is training for the national underclassmen combines in NJ. He has been training very hard for the past several months. At the end of last season he could run a 4.8 40 but now he can’t break 5.2. He has put on 10lbs. of muscle but we can’t figure out where the speed has gone. it looks like he is struggling almost fighting to run. He is doing a 40 min. aerobic workout 3-4 mornings/week, he is weight training 5-6 days/week and working on speed drills 3-4 nights/week.

Any suggestions on how to find a couple of tenths in the next 3 1/2 weeks?

>> Click below for an answer from Latif Thomas

 http://tinyurl.com/yntfe3

Question: My greatest interest is with the sport I coach - soccer. Soccer requires both speed and endurance. I would like to learn more about how to develop a training program that incorporates both and how that program might evolve during the course of a season. Can you help?

>> Click below for an answer from Jeremy Boone

 http://tinyurl.com/2y9a8n

Question: Recovery/Rest is my big question: What can an athlete do during recovery without jeopardizing his next speed/jump training workout (for 14 and 15 year old basketball players)?

>> Click below for an answer from Lee Taft

  http://tinyurl.com/yp9wxz
Question: I hear a lot about recovery from high intensity training and besides eating right and sleeping 7-9 hours a night, I’m not sure what else I can do to speed up my recovery. Any suggestions?

>> Click below for an answer from Dr. John Berardi

http://tinyurl.com/yp9wxz

Be sure to check back as we will be updating the ‘Ask the Experts’ section frequently!

http://www.athletesacceleration.com/experts.html
Yours in speed,

Patrick Beith

P.S. - If you want to discover how to run successful speed camps and clinics from 5 top experts, make sure you checkout:

http://www.speedclinicempire.com/

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This entry was posted on Tuesday, December 4th, 2007 at 3:11 pm and is filed under Speed Training . You can leave a response, or trackback from your own site.