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Archive for May, 2008

Resistance training and treadmill training - things you need to know

By Athletes' Acceleration | May 14th, 2008

Last week I let you know about a resource on multi-
directional speed and agility by Lee Taft that I
consider a ‘must have’ if you work with field and
court sport athletes.

If you missed it, you can check out that resource
here:

Lee Taft Ground Breaking Athletic Movement

A lot of you made the intelligent choice to grab
a copy of his program.

Good decision :)

Well, the truth is I probably should have
‘introduced’ you to Lee and some of his thoughts,
opinions and experiences working with athletes
before recommending you go out and buy something.

My bad…

Whenever I talk training with Lee we always get
off the phone and say ‘hey that was great - we
should have recorded that because people would
want to hear it’.

So, we finally did. And I think you will be quite
interested in all the topics we cover.

Click here to listen:

http://tinyurl.com/3zx3vh

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Youth Fitness Revolution

By Athletes' Acceleration | May 8th, 2008

With billions being spent in fitness and youth
training, it is the fastest growing industry in
the entire world and it is set to go through an
unprecedented revolution…

I try and stay in the forefront of what is going
on in the strength and conditioning community, but
it is not always easy. I am lucky enough to know
some great coaches and trainers that keep me updated
with the latest information, trends and even predictions
of the future of our industry.

I know you like to stay up-to-date with the latest
fitness info too so I wanted to share with you the
‘gossip’ and give you a little behind the scenes look
from a major conference.
Last March, the leaders from virtually all of the
leading health club chains in the world met at an
exclusive event in Denver, Colorado.

It was called the “Meeting of the Minds”, and over the
two days of the event a dozen of the world’s leading
fitness experts presented on the trends the fitness
industry is currently experiencing.

The 170+ attendees spent 48 hours brainstorming and
plotting to make sure their respective organizations
are ready to capitalize on the current and upcoming
trends our industry is experiencing and will soon face.

My friend, Brian Grasso, founder of the International
Youth Conditioning Association, was one of the handful
of presenters during this industry shaping event.

I was talking to him about the event and Brian gave
me the low-down of this exclusive event. I told him
that I was taking notes on what he was saying so I
could pass it on to you.

Well, Brian let me know that he created a video while
he was in Denver specifically for the fitness
professionals on his list to let them know what he
learned while meeting with leaders of the biggest club
chains in the world and where the industry is headed.

In fact, I just saw the short video that Brian is
calling ‘The State of the Industry’ and I have to
admit that what I saw on this video was actually
quite shocking.

I kindly persuaded him to let you have access to
the video (mainly because it is much easier for
me to have you check out a video instead of me
trying to decipher my notes).
Here is the link to go watch the video:
http://tinyurl.com/3um92e

Ohhhh, there’s one more thing: you don’t need
to enter your email address to see the video
either. But if you want to get on Brian’s list
to keep up-to-date with the future of youth
training and conditioning, you’ll want to enter
your email address anyway… the follow up
information that Brian will be providing is going
to keep you in the loop and give you incite from a
leader in youth development.

I’m going to sign off now so you can check out the
video. I’m sure you’ll find the video as important
and valuable as I did when you watch it.
http://tinyurl.com/3um92e

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Sheep, Lemmings and Jumping off the Bridge

By Athletes' Acceleration | May 5th, 2008

From my perspective we teach young people not to
question adults. I understand why this is
important…to a degree.

We also expect athletes not to question our authority
as coaches…simply because we’re the adults in charge.

I think this is dangerous for the same reason it’s
dangerous in society at large.

Now I won’t turn this into a social or political commentary
because some hypersensitive people will write me 25
pages of hate mail.

But I will say this…

If athletes don’t think about what they’re being
told to do, (respectfully) question whether it is
effective or safe, or ask how this will make them better,
then we just create a culture of robots. Of Sheep just
following the herd.

The world has more than enough people blindly follow
whatever the television tells them and who are more than
happy to live in the Matrix.

Let me give you the example that made me write this
article.

I have an athlete who is very smart. He has intelligent
things to say about the world we live in. But when I ask
him what event he wants to compete in or what he wants to
do for practice, he changes. His eyes glaze over and he
mindlessly chants ‘Whatever you want coach’. He can’t
give me an answer because he can’t comprehend the concept
of being allowed to.

And he certainly isn’t the only one.

I find this unacceptable.

I expect athletes to respectfully ask questions. I insist
they do.

If they know that I can answer their questions and have
a reason for everything we do, they buy into what they’re
doing. It leads to greater, more consistent effort. And
therefore better results.

The reason some coaches demand that athletes just shut up
and do what they’re told is simple. They don’t really
have good answers.

Some coaching philosophies are a bit like the 1983 movie
‘War Games’ starring Matthew Broderick. In the end, the
only way not to lose was not to play. In this case, the
only way not to lose is not to ever be asked the
question in the first place.

This is not how to get the most out of young athletes.

I don’t want them to blindly follow me off a bridge like
a herd of lemmings. Nobody truly succeeds under that
model.

I want them to follow me because they choose to, not
because they have to.

And that means I have to know what I’m doing every step
of the way.

And to maximize the potential of all your athletes, so
do you.

How? It starts here:

http://www.CompleteSpeedTraining.com

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