Not too long ago I interviewed controversial speed
and strength coach Barry Ross.

The interview, as expected, got quite the reaction
from many of you.

In fact, some people were really mad at me. I mean
*really* mad.

So check out the email I sent and listen to my
conversation with Barry. And by all means, let me
know what you think:

Barry Ross Speed Training Audio Interview

What if I told you speed drills are a complete waste of
time?

Or if 90% of the training you do with athletes has no
real purpose?

How about if I told you that 15 minutes of uptempo walking
is all the ‘conditioning’ most athletes need?

Would you think I was crazy if I said you could make 400
meter runners significantly faster….never running further
than 70 meters?

What if I said there is only *one* exercise in the weight
room that athletes need to bother with?

Would that be difficult to comprehend?

For many of us, these concepts are the complete opposite of
what we’ve been told about strength and conditioning over
the years.

But in my latest interview with controversial coach
Barry Ross, he claims these very things to be true.

And more…

And he supports the claims with some compelling arguments
rooted firmly in science.

Barry believes this ‘minimalist’ approach to training
is the future of speed and strength development.

And he has a growing legion of followers who are getting
some eyebrow raising results.

So before you dismiss these ideas as ridiculous, you have
to listen to our discussion.

–> Barry Ross Speed Training Interview

------------------------------

Spread the Word:

 digg this  del.icio.us  Technorati  Blogmemes  Ask Jeeves
 Furl  Reddit  Rojo  Simpy  Spurl  Socialize It
 Earthlink  Google  Netscape  Windows Live  Yahoo

------------------------------

This entry was posted on Friday, May 23rd, 2008 at 1:59 pm and is filed under Speed Training . You can leave a response, or trackback from your own site.