With all the information and support you get as part of
your Complete Program Design for Sprinters investment,
it’s easy for certain things to get overlooked.

In my experience, one of the most valuable parts of the
program is the monthly live Q&A call where I answer any
questions you have about writing workouts, problems with
athletes, etc.

Here’s a couple questions I took right from the
teleseminar signup where I asked you what your number
one biggest question was.

These are the kinds of questions I hear all the time and
the kind I’ll be answering every month (or during your
free 30 minute phone consult)

QUESTION 1: In the past, my sprinters have complained
that training for the 400m is much different than that
of the 55 meters and that it actualy slows their fast
twitch muscle fibers with the overdistance workouts.
How would you handle this problem?

QUESTION 2: WITH THE 400M RUNNER: WHAT IS THE BEST WORK
OUT THAT WILL HELP THE ATHELETE TO FINISH STRONGER OVER
THE LAST 60M ONCE LACTIC ACID BECOME A FACTOR?

Save 50% on Complete Program Design for Sprinters

To your success,

Latif Thomas

P.S. My special offer on Complete Program Design for
Sprinters ends tonight, Friday November 14 at 11:30pm
EST. Order now so you can join me for my first Live
call where I answer questions like you just saw above.

.

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This entry was posted on Friday, November 14th, 2008 at 10:28 am and is filed under Speed Training . You can leave a response, or trackback from your own site.