Focusing on this is a waste of time

There are two elements of running faster that coaches
often want to know more about.

And they’re critically important to running faster no
matter what sport you’re discussing.

But despite their importance, you shouldn’t waste any
practice time trying to specifically train them.

What are those two training factors?

Stride Length and Stride frequency

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This entry was posted on Wednesday, November 26th, 2008 at 7:34 am and is filed under Speed Training . You can leave a response, or trackback from your own site.