Latif Thomas Interviews Brian Grasso, Part One

Turn up your speakers and listen in now as Latif Thomas interviews Brian Grasso, Founder and Executive Director of the International Youth Conditioning Association and an outspoken leader in the youth athletic development industry.

Part One of this interview focuses on:

• Brian Grasso's training philosophies
• The anatomy of a Brian Grasso speed drill
• Athletic intelligence in training
• The effect of resistance training on growth during youth
• How and why to strength train youth athletes
• Individually assessing athletes for training
• Muscle density in youth
• Muscle loading and training technique

Click the "Play" button to listen now