Latif Thomas Interviews Brian Grasso, Part Three

Turn up your speakers and listen in now as Latif Thomas interviews Brian Grasso, Founder and Executive Director of the International Youth Conditioning Association and an outspoken leader in the youth athletic development industry.

Part Three of this interview focuses on:

• Basing annual programs on four-month blocks
• Why less training often produces more results
• Obesity in modern youth
• Treating obesity for the short and long term
• The need for fun in sport, for long-term benefits
• Target heartrate and performance goal myths
• The "Play is the way" fitness and training model

Click the "Play" button to listen now