Latif Thomas Interviews Brian Grasso, Part Five

Turn up your speakers and listen in now as Latif Thomas interviews Brian Grasso, Founder and Executive Director of the International Youth Conditioning Association and an outspoken leader in the youth athletic development industry.

Part Five of this interview focuses on:

• The "Complex Training" concept
• The advantages of Brian Grasso's training methods
• Principle-based versus merit-based training
• Injury resistance
• The "Athlete Development System"
• The "Function Movement Screen"

Click the "Play" button to listen now