September 8th, 2010

Why I Quit Coaching (And 3 Lessons I’ve Learned)

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Just before I went on vacation, I resigned from my coaching position (at my former high school). Sad, but necessary.

A scathing expose on my experience both growing up and coaching in such a (suburban) town would be entirely appropriate here, but I’ll save that for the book.

So why did I leave? Let me put it like this:

Change can be very difficult, and is, at best, slow. Especially if possessing a golf ball sized consciousness (See #3 on my list).

However, before I close the door on that chapter of my coaching career, I would like to give my Vote of Confidence to the current Athletic Director. He’s an honest guy. An upfront guy. His primary concern is the kids. And I respect that.

I just hope he recognizes that, in order triumph over the firmly entrenched status quo, not only will he have to excel in his current position, but he’ll need to be equally as effective in the field of Oncology.

Last week, as I floated down the (45 degree!) Colorado River, I had some time to think about some of the things I’ve learned over the course of my coaching career. And I’ll be the first to admit, I’ve made plenty of mistakes. Nonetheless, the lessons I’ve learned will help you become a better coach, no matter how long you’ve been coaching.

Take a look and let me know what you think:

 

3.  Golf Ball = Beach Ball = Golf Ball?

“If you have a golf-ball-sized consciousness, when you read a book, you’ll have a golf-ball-sized understanding; when you look out a window, a golf-ball-sized awareness, when you wake up in the morning, a golf-ball-sized wakefulness; and as you go about your day, a golf-ball-sized inner happiness.

But if you can expand that consciousness, make it grow, then when you read that book, you’ll have more understanding; when you look out, more awareness; when you wake up, more wakefulness, and as you go about your day, more inner happiness.”  – David Lynch

Let’s apply this to coaching. Coaches with a golf ball sized consciousness can’t comprehend an approach or school of thought beyond the one they, and those they surround themselves with, possess. They fear new ideas and those that bring them, even if it makes their programs and athletes better. It doesn’t make them bad people. Just bad coaches.

Don’t get mad. Or frustrated. Logic and reason are beyond their current frequency range. The only way to force their evolution is to boil the frogs slowly. What does that mean?

The ‘Boiling Frogs’ principle says that if you put a frog in boiling water, it will jump out. But if you put that frog in cold water that is slowly heated, it won’t perceive the danger and will be cooked in the pot.

Like I said, change doesn’t happen overnight.

But back to my original point: The most revered coaches have a beach ball sized consciousness, regularly investing in and evolving their programs with cutting edge training methods. And, more importantly, providing a rewarding experience for our athletes, independent of on field success.

Think about yourself and the coaches you know. The ones that coach your kids. Take a look with a new set of eyes, at yourself and others, and, pretty quickly, you’ll figure out where on the spectrum they fall. And where you fall. What you choose to do from there is up to you. I recommend filling a pot with cold water.

But don’t start patting yourself on the back because you invest in new resources or go to clinics a few times per year. Compared to some coaches, our beach ball sized consciousness still looks an awful lot like a golf ball.

 

2. Stop running a Groundhogs Day Program.

2. Stop running a Groundhogs Day Program.

2. Stop running a Groundhogs Day Program.

2. Stop running a Groundhogs Day Program.

Seeing the same thing over and over again starts to get annoying, doesn’t it?

Reminds me of the classic Bill Murray film ‘Groundhogs Day’ where the main character keeps reliving the same day over and over again. In the movie, however, Bill Murray’s character eventually figures out that if he makes changes to his routine, and keeps track of the results, he starts to get…better results.

Sounds pretty obvious. But I find that too many coaches in too many programs keep running the same program year after year. Same speeches. Same workouts. Same drills. Same glazed over look in the athletes’ eyes. And, in most cases, the same stagnant times and performances by senior year.

Some coaches will tell you, “I’ve been coaching for 15 years.”

No. You’ve coached one year, 15 times in a row.

These coaches usually defend their laziness with, “But we have a successful program.”

Sure you don’t. Problem is, a dual meet record doesn’t make me a good coach or mean I run a good program. Too many coaches kid themselves into believing otherwise. I could give a monkey a stop watch and, after a few years, he’s going to end up with some champions. It’s called The Law of Probability. Every team has athletes with talent who succeed on pure ability. (Take my word for it, I was one of them. To the point that I was a healthy red-shirt as a freshman in college because I lacked the biomotor skill needed to compete effectively at that level.)

There’s a reason I see the same names posting in the blog. The same names repeatedly investing in their kids whenever we run a promotion or launch a new resource. Because as soon as you start investing in your kids by investing in your coaching education, you get addicted to the results. Not just the results on the track or in the field. You’ll get addicted to the way your kids respond to better coaching and training.

You don’t have to overhaul your entire program every season. Pick one area to upgrade (the warm up, the weight room, how you teach speed drills, how to break down running form, progressions for plyometrics, starting blocks, take off mechanics, etc.) and work it into your program.

I turn out State Champions every year. And this year I’m making near universal upgrades to my progressions *and* teaching some young coaches my system at the same time. So just changing your warm up routines or learning some speed drill progressions shouldn’t cause you too much psychological discomfort. Don’t get overwhelmed with all the possibilities.

We coach our athletes to avoid ‘paralysis by analysis’. We need to do the same by only taking on as much as we feel comfortable with. This season, pick *one* thing. And invest in getting better at it. (…and yes, you may actually have to spend some money!)

Your athletes are begging you not to teach the same stuff the same way this year.

I, on the other hand, hope you do the same old crap. Because winning is fun. But abusing people is even *more* fun.

  1. Never Outshine the Master

From ‘The 48 Laws of Power’ by Robert Greene:

Always make those above you feel comfortably superior. In your desire to please or impress them, do not go too far in displaying your talents or you might accomplish the opposite – inspire fear and insecurity. Make your masters appear more brilliant than they are and you will attain the heights of power.

My mentor, Kevin Murphy, a Hall of Famer in my state, had no Ego. He took pride in my success. He encouraged it. He gave me credit for results whether I deserved it or not. He had me call in all of our results to the newspaper and, therefore, get all of the quotes. He is one of the greatest people I’ve ever met. And he spoiled me.

Because I didn’t realize this was the exception to the rule. And it caused me a lot of problems.

In one prior coaching situation, I thought to myself, “I know these coaches attach much of their identity to being the Head Coach of these teams. So I’ll slide in, help the sprinters and jumpers break a bunch of records and win a bunch of titles which will make the team win titles and take home more hardware. The kids will have a better experience than they’ve been having (since they’ve told me for years how frustrating the program is). The Head Coaches get to take all the credit, so they’ll be pretty damn excited about my bringing the program to the next level. And all will be right in the world.”

Ahh. So naïve, I was. In fact, the opposite happened.

You don’t need a Doctorate in Psychology to figure out how it went down. I got such good results so fast and had such a powerful relationship with my kids that I stole peoples’ thunder. And therefore their sense of identity. People started equating me with the track program and that led people with a golf ball sized consciousness to react in a painfully predictable way. Since my name is not Toby, and I have a myriad of coaching options, I decided to leave for greener pastures. Because sometimes you just have to play the Big Time Card. And that is what I did.

So what’s the lesson here? Most people are average. That’s why it’s called average. And the nail that sticks up gets pounded down.

The biggest question I get these days is some variation of “How do I get my coach/kid’s coach/the head coach to change their training methods?”

If you can’t leave to work with more evolved coaches, the answer ultimately depends on just how fragile the ego of the coach you’re dealing with happens to be.

But understanding the 3 lessons contained in this article is the key to doing what is best for your athletes. Because that is the primary goal and purpose of any program. Well, maybe not all of them. But it should be.

Just remember: People feel threatened by other peoples’ success. It’s why we love to see celebrities in scandalous situations. It makes us feel better. It’s why we root for the underdog. Because most people aren’t dominant at what they do. It’s why we hate on rich people. Because most of us aren’t wealthy.

If you’re working with coaches who simply have less knowledge, talent, skill or commitment than you do, boil them slow and never, ever outshine the master.

To your success,

Latif Thomas

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July 19th, 2010

If you’re having trouble going to TotalFootballTraining.com – Read This…

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We’ve been getting some emails from people telling us that they’re having trouble accessing the totalfootballtraining.com website.

We’re not having technical difficulties on our end, but if you are, you can go this alternative site to get more information about NFL Head Strength and Conditioning Coach Duane Carlisle’s brand new football training resource Total Football Training.

If there’s one thing I’ve learned in coaching, it’s that things rarely go according to plan. And this is just another opportunity for us to learn to stay calm and be flexible.

If you have any questions, you can post  them below and we’ll do our best to answer them throughout the evening.

Thanks for your patience

Latif Thomas

Duane Carlisle

Total Football Training

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July 15th, 2010

Live Q&A with NFL Head Strength and Conditioning Coach Duane Carlisle

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ATTENTION: If you’re having a problem accessing TotalFootballTraining.com, you can click on this link instead. It contains the same information found on TotalFootballTraining.com

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If you coach football, play football, train football players or have kids who play football, I highly recommend you register for my upcoming Q&A teleseminar with San Francisco 49ers Head Strength & Conditioning Coach Duane Carlisle.

 (If you haven’t already, of course.)

The call is going to be an hour of me shotgunning training questions at Coach Carlisle. If you register now and submit your question, you still have a chance at getting your question into the call.

Now, I’m not one to try and pull the wool over your eyes.

Duane does have a new program coming out next week. (It’s awesome…) But this call isn’t a glorified sales pitch. It’s going to be nonstop Q&A where I’m taking the most asked questions (i.e. the questions you have about football training) and getting Duane to give us his best information.

So sign up now for the call that I’m hosting on Monday July 19 @ 8:30pm Eastern with my guest, San Francisco 49ers Head Strength & Conditioning coach Duane Carlisle. It’s free and it’s going to be great information. What more could you (reasonably) ask for?

To your success,

Latif Thomas

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June 15th, 2010

The only sprint clinic I’m working this summer

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Click here to download the speed clinic brochure (and all the information you’ll need).

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Just got back from a late lunch with my good friend Marc Mangiacotti,  Wheaton College co head coach, whose men’s  4×100m and 4×400m relay teams both won Div. III National Championships this spring.

He gave me some insight into how he achieved these results, especially with his 400m training. (I promptly stole it and intend to test it out next year with my sprinters.) 

I prefer to spend my time with coaches like Marc because not only is it difficult to keep up in conversation with him (always avoid being the smartest coach in the room), but he selflessly shares his knowledge instead of guarding or hoarding it like it’s the Holy Grail.

But our reason for meeting wasn’t just sharing ideas. Coach Mangiacotti is running his summer ‘T&F 101’ program for sprinters and jumpers again this year. If you live anywhere near Massachusetts, your sprinters would benefit greatly from attending – whether for all 8 weeks or just 1.

But he’s got a bit of a problem (and that’s where I come in):

He’s going to be out of the country for 2 of the weeks. Wanting to ensure his athletes receive a comparable level of coaching while he’s away, he’s asked me to substitute for him while he’s gone. Hopefully I’ll be able to hold it down while he’s away.

Click here for full clinic details.

In fact, because I’m such a track junkie, I’ve agreed to help out for the entire summer (give or take a couple sessions). This is not normal for me. Generally, I need the summer off to recharge my batteries, which is why I decline all requests to take on individual clients. It’s the same reason I don’t work or put on any speed clinics during the summer.

But this summer I’m breaking free of my normal pattern. So if you’re a HS aged athlete, their coach or their parent and you want them to get faster in the sprints/hurdles, register now!

(Just remember, I’m only committing to the Wednesday sessions at Bishop Feehan HS, not the Monday sessions at Newton South HS.)

Besides: The price, in my opinion, is outrageously low.

Now there is a slight catch:

To ensure athletes get an appropriate amount of individual attention, Coach Mangiacotti can only take on a limited number of new athletes. One of the reasons I’ve agreed to help out is because it’s small groups and *not* the 40-50 kids I have to manage during the season. Because that is exhausting.

So, if I were you, I’d contact Coach Mangiacotti and sign up ASAP to ensure your slot. It’s a great opportunity to get quality coaching from successful coaches and get a leg up on the competition (kids aren’t getting any slower!) by learning techniques, skills and progressions that simply aren’t being taught in most programs at the HS level.

Just remember to mention my name in your call or email to Coach Mangiacotti so you get first priority in getting one of the remaining spots for the program.

Just click here to see all the camp information, then contact Coach Mangiacotti immediately to secure a spot.  Training sessions start next week, so don’t wait!!

Email Coach Marc Mangiacotti: mangiacotti_marc@wheatonma.edu

Call Coach Mangiacotti: (508) 286 – 3995

UPDATE:

Marc will be away for the sessions covering 6/28-7/7.

So I will be covering those sessions (6/30 7 7/7), at Bishop Feehan, in his absence.

I will be coaching with Marc at the Wednesday sessions at Bishop Feehan each Wednesday thereafter:

7/14, 7/28, 8/4, 8/11

See you this summer-

Latif Thomas

P.S. I’ll do my best to answer your questions in the blog, but I’m not in charge of running or managing the program, which is why you won’t see the normal marketing copy/website or method of accepting your orders. So you’ll want to contact Mark. Be make no mistake: I fully endorse the camp or I wouldn’t be working it or promoting it!

Just remember to mention my name in your call or email to Coach Mangiacotti so you get first priority in getting one of the remaining spots for the program.

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