Sports Training Products
Sports Training Zone
Defensive Soccer Skills
By Patrick Beith
A lot of emphasis is placed on the offensive side of soccer, but like you know, it might not be flashy but defense wins games. Here are 6 great defensive soccer drills that you can take to practice today.
1. Two on One Defense Drill
A defensive player kicks the football out to two offensive players. The defender follows the pass and tries to win the football back and clear it toward either of two goals placed wide. The offensive players try to score on goal.
Rotation: The player who shoots or loses the ball rotates to the defensive line. The other two players go to the offensive line.
Improves tackling, passing and shooting skills.
2. First Out Defensive Drill
This is a good game to play at almost any age below U12. It is a simple 1 v 1 game where players are divided into two teams. Each player is given a number.
3. Cone Training
Partners with ball and cone as server and defender. Server with ball 10 yards from cone, defender a few feet behind cone. Server with ball passes to cone, defender steps around cone to intercept pass.
4. Defend the Attack Drill
Groups of 4 with two balls. Two players as servers, 10 to 15 yards apart. Two other players as attacker and defender. Attacker works from end to end to receive ball to feet, defender works to deny ball.
5. No Goal on Me Drill
Player’s work in pairs with one ball between them. Each player is the goal line for this drill. A rope or chalk on the field or cones are set up equally in the space between the players. Each player defends his/her goal line while trying to score on their opponent. Players have unlimited touches but must remain in their own side of the playing area. Hands cannot be used. Player’s try to block shots and control the ball to prevent the ball crossing their goal line.
Coach may distance the player’s as far apart as they deem most appropriate based on the skill level of their player’s.
6. Triangle Defense Drill
Set up a triangular goal in the middle of a 50 x 50 grid.
Play an even sided game with both teams having their own keeper.
Both teams try to score through any one of the three sides of the triangular goal.
It is best to place the goal in the centre of a 20 yard in diameter circle, with only the keepers allowed inside the circle.
If the keeper catches the ball, his or her team must take the ball outside of the grid before they may attack again.
Play with 2 balls for real excitement.
Goalkeepers may become attacking players when their team has possession.
Recommended Athletes' Acceleration
Athletes' Acceleration, founded by Latif Thomas and Patrick Beith, combines over 25 years of athletic and coaching experience to bring you the very best in speed development, strength and conditioning programs for coaches and athletes. Get the FREE Complete Speed Training Newsletter now at http://www.athletesacceleration.com.