Strength and Conditioning Training for Sports
Where coaches and athletes go to stay a step ahead of their competition
After my ‘How to run the 200m’ video, I’ve gotten a lot of requests for the 400 version.
So, here it is:
Last updated by Athletes' Acceleration at September 6, 2013.
August 5, 2014 By Athletes' Acceleration
When training speed, the glutes and hamstrings are the primary muscles used to generate the force … [Read More...]
General strength circuits are usually bodyweight exercises that involve no external loading. General … [Read More...]
By Patrick Beith
Speed and Power are the bread and butter of most sports. There are so many get … [Read More...]
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