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Complete Speed Training
Discover the First and Only A to Z Blueprint for Developing Faster Top Speeds in Every Athlete…
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Program Design for Sprinters/Hurdlers
Dramatically Improve Speed and Strength in All Your Sprinters and Hurdlers...
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Program Design for the Jumps
Discover a Breakthrough Strength and Conditioning Resource for Every Jumping Event…
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Complete Olympic Lifting
Quickly and Easily Get Every Athlete to Execute Explosive Olympic Lifts with Perfect Technique!
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Movement Based Games
Discover How to Add Some FUN to the Same Old Boring Drills and Workouts…
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Groundbreaking Athletic Movement
Cutting Edge Approach to Developing First Step and Change of Direction Quickness!
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North-South Football Speed
Turn Your American Football Players into the Fastest, Most Dominant Athletes on the Gridiron…
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Mastering the Combine Tests
Master and Beat the High School, College and NFL Football Combine Tests – Every Time….
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Shoulder Strength and Stability for All Athletes
There is a great need for strength and stability in the shoulder joint in all sports. Shoulder injuries in athletics are far too common and are some of the most impacting injuries on performance. Some of the most common reasons for shoulder injuries are strength imbalances and overuse. |
Dustin A. Hada |
August 1, 2008 |
Dealing with Muscular Imbalances around the
Lumbo-Pelvic-Hip-Joint
The intention of this article is to offer a practical approach to those in the Strength and Conditioning field for dealing with muscular imbalances around the Lumbo-Pelvic-Hip joint. My experience is directly with NCAA Division I athletes, however I believe this approach can have positive affects at all levels and for all ages. |
Dan Taylor |
August 1, 2008 |
Keys to Developing Maximal Strength and Power
There is a ceiling where progress will stop if an athlete does not actively develop physical strength. Simply put, 'strength' can be defined as an ability to produce force (Siff 2001). But strength is one of those terms we frequently use as an umbrella term to describe it's many varied functions. |
Latif Thomas |
5 stars / 96 ratings
(As of 8/1/08) |
Speed Training for Acceleration
Speed is a product of stride length (the distance your hips travel in a stride) and stride frequency (the number of steps you take in a given time period). |
Patrick Beith |
3 stars / 83 ratings
(As of 8/1/08) |
200 Meter Training
The main problem with inexperienced 200 meter runners is the fact they run the race like it’s the 55, i.e., they try to sprint the whole thing. The reason so many athletes get run down in the deuce is because they treat it like it’s a race to the straight away.
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Latif Thomas |
5 stars / 81 ratings
(As of 8/1/08) |
Running Drills for Acceleration
Being able to accelerate quickly and powerfully is probably the most important skill that needs to be improved in all athletes. Athletes in every sport need to be able to run as fast as possible as quickly as possible. |
Patrick Beith |
5 stars / 46 ratings
(As of 8/1/08) |
Effortless Speed, Agility and Quickness
A close look at what it really takes to improve your reaction time, speed, agility and quickness. Without understanding this concept of training, all the speed and agility drills in the world won't make you any quicker!
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Lee Taft |
4 stars / 42 ratings
(As of 8/1/08/08) |
Speed Training - Back to the Basics
The top sellers of books, seminars and speed camps rely on information based on image analysis for their training. Most of the information is inaccurate. What’s frightening is that virtually no locomotion expert would agree with the basis of what is being passed off as “technique training” for faster running. |
Barry Ross |
5 stars / 34 ratings
(As of 8/1/08) |
