Athletes' Acceleration Audio Interviews

Latif Interviews Barry Ross - Part 3

• How to determine the ideal number of repetitions for any workout
• The real reason muscles fatigue and athletes slow down after sustained sprint efforts
• Uncover the secret algorhythm that instantly takes all the guesswork out of program design
• Why athletes never need to do more than 20 total reps for any weight training workout
• When and how to integrate interval workouts into training
• Do ‘prehab’ exercises and training really make a difference?
• Why a ‘minimalist’ approach to training maximizes results

Products Associated With This Interview:

Underground Secrets to Faster Running

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