Athletes' Acceleration Audio Interviews

Latif Interviews Barry Ross - Part 4

• What to do before you begin to buy into any coach’s training concepts
• The training techniques Barry used with 200 meter National Record Holder Allyson Felix
• How to establish a 1 Rep Max for athletes who have never lifted before
• The secret to improving muscle density
• The ideal number of days per week to strength train
• Why athletes should lift before performing speed work
• Where to get more information and content from Barry Ross

Products Associated With This Interview:

Underground Secrets to Faster Running

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