Latif Thomas Interviews Lee Taft, Part One

Turn up your speakers and listen in now as Latif Thomas interviews Lee Taft, one of the top agility and change of direction specialists in the country and serves as Performance Director and owner of Sports Speed, Etc., Inc.

Part One of this interview focuses on:

The value of using specific tools in training
Treadmills versus natural running
Applications for sleds and parachutes
Setting sled loads
Using resistance bands
Assessing your athlete to choose their training tools
Over-speed training applications
Using agility ladders in training

Click the "Play" button to listen now

Products By Lee Taft


Ground Breaking Athletic Movement	Basketball Speed	Quick Feet for Football


Quick Feet for Soccer	The Complete Base Stealing System

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