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Sports Training Products
Sports Training Zone
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You’re well on your way to developing more explosive athletes!But before you check out, take advantage of this opportunity
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"Our job is not to just to fill up an hour for an athlete with as many drills as possible, our job is to put the crosshairs on the problem and come at that problem in three or four different ways..." - Gray Cook, MSPT, OCS, CSCS |
Finding the balance between the rehab and the performance enhancement components of training has never been easier.
In the Lower Body Performance for Sport DVD program, board-certified orthopedic clinical specialist Gray Cook and Athletic Development Specialist Jeremy Boone give you an easy to digest, easy to implement system of tests and exercises for bridging the gap between form, function and on field performance.
In addition to starting with a functional movement screen and progressing to corrective exercises, ACL injury prevention, deceleration training and core development, the Lower Body Performance for Sport DVD will show you:
- 2 postural deficiencies to avoid when performing a single leg squat
- Exactly when it’s OK for the knee to come out past the toes during a lunge or squat
- How to strengthen the hips in order to support the knees…and avoid acute injury
- How to evaluate single leg force production, force reduction and asymmetry using one simple test
- How to absorb force to quickly decelerate and change directions – the foundation of movement in field and court sport athletes
- And much more!
Upgrade your order with the “Lower Body Performance for Sport” DVD for only $59.95 $49
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