Latif Thomas Interviews Rhadi Ferguson, Part One
Turn up your speakers and listen in now as Latif Thomas interviews Rhadi Ferguson, master motivator, educator, fitness expert, and world-class strength and conditioning coach.
Part One of this interview focuses on:
Rhadi Ferguson's background
The connection between power and speed
Weightlifting for strength development
The "triple extension"
The "training age" of an athlete
Setting standards and the art of coaching
Why athletes need to learn their craft
Over-speed training applications
The state of the coaching industry
Understanding muscle groups and balance
Click the "Play" button to listen now
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