Latif Thomas Interviews Rhadi Ferguson, Part One

Turn up your speakers and listen in now as Latif Thomas interviews Rhadi Ferguson, master motivator, educator, fitness expert, and world-class strength and conditioning coach.

Part One of this interview focuses on:

• Rhadi Ferguson's background
• The connection between power and speed
• Weightlifting for strength development
• The "triple extension"
• The "training age" of an athlete
• Setting standards and the art of coaching
• Why athletes need to learn their craft
• Over-speed training applications
• The state of the coaching industry
• Understanding muscle groups and balance
  

Click the "Play" button to listen now

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