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Latif Thomas Interviews Rhadi Ferguson, Part Two

Turn up your speakers and listen in now as Latif Thomas interviews Rhadi Ferguson, master motivator, educator, fitness expert, and world-class strength and conditioning coach.

Part Two of this interview focuses on:

  • Choosing to use machines in training
  • Choosing exercises for strength building
  • Single-leg strength-building exercises
  • The value of combining optimal weight and velocity for results
  • Training your weaknesses
  • The "Super Legs" routine
  • The mental versus physical aspects of fatigue

Click the "Play" button to listen now


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