Latif Thomas Interviews Rhadi Ferguson, Part Two

Turn up your speakers and listen in now as Latif Thomas interviews Rhadi Ferguson, master motivator, educator, fitness expert, and world-class strength and conditioning coach.

Part Two of this interview focuses on:

• Choosing to use machines in training
• Choosing exercises for strength building
• Single-leg strength-building exercises
• The value of combining optimal weight and velocity for results
• Training your weaknesses
• The "Super Legs" routine
• The mental versus physical aspects of fatigue
  

Click the "Play" button to listen now

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