Latif Thomas Interviews Rhadi Ferguson, Part Three
Turn up your speakers and listen in now as Latif Thomas interviews Rhadi Ferguson, master motivator, educator, fitness expert, and world-class strength and conditioning coach.
Part Three of this interview focuses on:
Training volume psychology
Training periodicity and scheduling
Training with body weight alone
Using creative training to overcome equipment shortages
The importance of periodization in training
Anatomical adaptation - "training to train"
The value of coaching for both athletes and coaches
