Latif Thomas Interviews Rhadi Ferguson, Part Four

Turn up your speakers and listen in now as Latif Thomas interviews Rhadi Ferguson, master motivator, educator, fitness expert, and world-class strength and conditioning coach.

Part Four of this interview focuses on:

• The need to pre-plan training schedules
• Commonly-perceived strength training dangers - myths?
• Training and bulkiness in female athletes
• Neuromuscular adaptation
• Training styles for sprinters versus mid-distance runners
• The relationship of power to speed and endurance
• The Force-Velocity curve applied to running

Click the "Play" button to listen now

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