Comments on: The height of coaching Ignorance? http://www.athletesacceleration.com/the-height-of-coaching-ignorance/ Speed training is becoming crucial in an increasingly competitive sports environment, so athletes in every sport must learn the skills that produce results. Wed, 08 Sep 2010 16:04:26 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: jim http://www.athletesacceleration.com/the-height-of-coaching-ignorance/comment-page-1/#comment-51018 jim Sat, 13 Mar 2010 18:24:27 +0000 http://www.athletesacceleration.com/?p=554#comment-51018 Hi Latif...i know that is wrong topic but i didnt know where to write my question.i have already buy Compl.Speed Training and Programe Designe for Spint.and am very satisfied i want to know if posible your opinion about a meet warmup for 100m sprinter. >>> A meet warmup for a 100m runner is really no different than a warmup for any other sprinter. You must be warmed up for a full intensity effort. So progress in intensity from low to high. I like to get a hard, long, near full effort sprint in roughly 20-25 minutes before I race. So, if I was running the 100, I'd set my warmup up so that I was prepared to do a run of 40-60m at roughly 90% as the peak of my warmup. Then I would keep the activity light, get off my feet and be ready to roll. LT Hi Latif…i know that is wrong topic but i didnt know where to write my question.i have already buy Compl.Speed Training and Programe Designe for Spint.and am very satisfied
i want to know if posible your opinion about a meet warmup for 100m sprinter.

>>> A meet warmup for a 100m runner is really no different than a warmup for any other sprinter. You must be warmed up for a full intensity effort. So progress in intensity from low to high. I like to get a hard, long, near full effort sprint in roughly 20-25 minutes before I race. So, if I was running the 100, I’d set my warmup up so that I was prepared to do a run of 40-60m at roughly 90% as the peak of my warmup. Then I would keep the activity light, get off my feet and be ready to roll.

LT

]]> By: Tim Egerton http://www.athletesacceleration.com/the-height-of-coaching-ignorance/comment-page-1/#comment-51017 Tim Egerton Sat, 13 Mar 2010 10:38:23 +0000 http://www.athletesacceleration.com/?p=554#comment-51017 Excellent post Latif! One of my coaching friends likes to say 'the more I learn, the more I realise I don't know'. This is a statement that I entirely agree with. Regards, Tim Excellent post Latif!

One of my coaching friends likes to say ‘the more I learn, the more I realise I don’t know’. This is a statement that I entirely agree with.

Regards,

Tim

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