3 Most Popular Videos of 2010
For the next 2 weeks, I’ll be on vacation. This much needed time off will be the calm before the storm known as the 2010-2011 season.
This winter I’ll be taking over my third sprints/hurdles/jumps program in the past decade or so (I’m the Larry Brown of HS track coaches) and I have high expectations for the group. This is a program used to experiencing success, so I’m excited to get the season started!
When I get back, I’ll be diving head first into preparing for the upcoming year. I’m not one to wait until November to start preparing for the winter season. Because if you stay ready, you don’t have to get ready.
And I’ll be explaining everything I’m doing, studying, changing and thinking about along the way.
In the meantime, here are the three most popular videos I posted during 2010.
2. The fatal flaw in your sprinters’ technique
A few weeks ago I sent out a survey to get a sense of who was opening my emails. The #1 area of interest from the group was “Program Design/Workout Planning”.
My friends. If that’s what you want to know more about, then you’re looking for my Complete Program Design for Sprinters program. It walks you through everything you need to know about writing workouts that lead to PRs in meets that matter. You can watch the above videos until you’re blue in the face. But if you don’t know what workouts to do, when to do them and why you’re doing them, all that technical stuff has little value. If you’re looking for an upgrade to your program design/workout planning/periodization skill set, invest in Complete Program Design for Sprinters now.
- Latif Thomas
September 1st, 2010 at 6:12 am
great rocky6 quote!!
Be sure to add a good mix of antero-posterior hip extension exercises to your weight/conditioning program next year & theyll all run pb’s and have next to 0 injuries, and you’ll be sitting in your office for hours after every track meet counting how many medals your teams won this time!
Good luck latif
September 1st, 2010 at 8:23 am
Hi Latif,
I wanted to find out if your course includes any pre-season training for hurdlers and jumpers and if not what do you recommend? Also, does this course include any pool workouts for sprinters?